Sarah Girl Strong
Movement for longevity, strength for life.
Tai chi-inspired flow and functional strength for everyday life. Simple, feel-good routines you can do anywhere.
Regulate and Rise Tai Chi Inspired Routine + PDF
Regulate & Rise is a 14-minute Tai Chi–inspired somatic strength flow that blends gentle cardio, mobility, and mindful grounding to calm the nervous system, stimulate lymphatic flow, release tension, and rebuild strength from a place of safety, presence, and self-trust.
8 Minute Bodyweight Circuit Staircase Workout + PDF
A fast, full-body staircase workout combining strength and cardio using timed bodyweight exercises. Scalable for all levels and repeatable for added challenge.
Bonneville Salt Flats Tai Chi Group Routine
Energizing group follow-along Tai Chi routine filmed in the stunning Bonneville Salt Flats. This gentle yet powerful practice regulates breath, supports lymphatic flow, and releases fascia. The perfect way to start your day feeling focused, grounded, and intentional.
Tai Chi Inspired Functional Strength Bodyweight Circuit
A functional strength workout that uses your own body weight through pain-free ranges of motion, while supporting lymphatic flow and overall wellness.
Energizing Tai Chi Morning Flow + PDF Download
Start your day with energy and focus through this invigorating morning practice.
Nighttime Calming Tai Chi
Perfect for winding down before bed, this 11-minute gentle routine helps you relax and prepare for restful sleep.
Holiday Tai Chi Flow
A special holiday-themed Tai Chi routine to bring peace and joy to your season.